{"id":702,"date":"2020-12-15T11:37:46","date_gmt":"2020-12-15T16:37:46","guid":{"rendered":"https:\/\/masfec.org\/?p=702"},"modified":"2025-01-13T13:16:31","modified_gmt":"2025-01-13T18:16:31","slug":"caregiver-self-care-strategies-that-wont-add-to-your-to-do-list","status":"publish","type":"post","link":"https:\/\/masfec.org\/zh\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","title":{"rendered":"\u4e0d\u4f1a\u52a0\u957f\u60a8\u7684\u5f85\u529e\u4e8b\u9879\u6e05\u5355\u7684\u770b\u62a4\u8005\u81ea\u6211\u5173\u6000\u7b56\u7565"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-546 alignright\" src=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png 200w, https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/span>\u5927\u591a\u6570\u5173\u4e8e\u81ea\u6211\u5173\u6000\u7684\u6587\u7ae0\u90fd\u8bd5\u56fe\u8bf4\u670d\u60a8<strong>\u53bb\u505a<\/strong>\u4e00\u4e9b\u4e8b\u60c5\uff1a\u8d2d\u4e70\u67d0\u4e2a\u4ea7\u54c1\u3001\u591a\u505a\u8fd0\u52a8\u3001\u5c11\u5403\u70b9\uff0c\u6216\u8005\u5728\u60a8\u7684\u65e5\u7a0b\u4e2d\u6dfb\u52a0\u6d3b\u52a8\u3002\u7136\u800c\uff0c\u6211\u4eec\u4e2d\u5927\u591a\u6570\u4e0e\u5b69\u5b50\u76f8\u5904\u6216\u751f\u6d3b\u7684\u4eba\u5df2\u7ecf\u5feb\u8981\u8fbe\u5230\u7b4b\u75b2\u529b\u7aed\u7684\u5730\u6b65\u4e86\u3002<\/p>\n<p>\u9664\u4e86\u6211\u4eec\u81ea\u5df1\u751f\u6d3b\u4e2d\u7684\u79cd\u79cd\u6323\u624e\u4e4b\u5916\uff0c\u5927\u91cf\u7684\u7edf\u8ba1\u6570\u636e\u4e5f\u6709\u53ef\u80fd\u5c06\u6211\u4eec\u538b\u57ae\uff1a\u65b0\u51a0\u6b7b\u4ea1\u4eba\u6570\u3001\u513f\u7ae5\u5fc3\u7406\u5065\u5eb7\u5371\u673a\u3001\u5bb6\u5ead\u65e0\u5bb6\u53ef\u5f52\u548c\u98df\u7269\u65e0\u4fdd\u969c\u7684\u60c5\u51b5\u90fd\u5728\u4e0a\u5347\uff0c\u800c\u957f\u671f\u5b58\u5728\u7684\u79cd\u65cf\u4e3b\u4e49\u516c\u5171\u536b\u751f\u5371\u673a\u4ecd\u5728\u6301\u7eed\u6076\u5316\u3002\u5982\u679c\u60a8\u548c\u6211\u4e00\u6837\uff0c\u60a8\u53ef\u80fd\u4e5f\u4f1a\u81ea\u95ee\uff0c\u7a76\u7adf\u8be5\u4ece\u54ea\u91cc\u6324\u51fa\u65f6\u95f4\u6765\u8fdb\u884c\u201c\u81ea\u6211\u5173\u6000\u201d\u5462\uff1f<\/p>\n<p>\u6211\u6700\u559c\u6b22\u7684\u51a5\u60f3\u8001\u5e08\u4e4b\u4e00<a href=\"https:\/\/www.sharonsalzberg.com\/\" target=\"_blank\" rel=\"noopener\">Sharon Salzberg<\/a>\uff0c\u5728\u6211\u53c2\u52a0\u7684\u4e00\u4e2a\u8bb2\u4e60\u73ed\u4e0a\u8bb2\u4e86\u4e00\u4e2a\u6545\u4e8b\u3002\u5979\u56de\u5fc6\u8d77\u5f53\u5979\u5206\u4eab\u90a3\u4e2a\u5e7f\u4e3a\u4eba\u77e5\u7684\u6bd4\u55bb \u2013 \u5728\u8bd5\u56fe\u5e2e\u52a9\u5468\u56f4\u7684\u4eba\u4e4b\u524d\u5148\u6234\u4e0a\u81ea\u5df1\u7684\u6c27\u6c14\u9762\u7f69\u65f6\uff0c\u4e00\u540d\u5b66\u751f\u60ca\u6050\u7684\u53cd\u5e94\u3002\u4e00\u4f4d\u5973\u58eb\u60ca\u547c\uff1a\u201c\u6211\u7edd\u4e0d\u4f1a\u90a3\u6837\u505a\uff01\u201d<\/p>\n<p>\u6211\u4eec\u90fd\u7b11\u4e86 \u2013 \u5bf9\u6211\u6765\u8bf4\uff0c\u90a3\u662f\u4e00\u79cd\u8ba4\u540c\u7684\u7b11\u3002\u5982\u679c\u6c27\u6c14\u9762\u7f69\u771f\u7684\u4ece\u5929\u82b1\u677f\u4e0a\u6389\u4e0b\u6765\uff0c\u6211\u4f1a\u7167\u7740\u6307\u793a\u53bb\u505a\uff1b\u4f46\u5f53\u4eba\u4eec\u8bd5\u56fe\u7528\u8fd9\u4e2a\u6bd4\u55bb\u6765\u8bf4\u670d\u6211\u517b\u6210\u4e00\u4e2a\u65b0\u7684\u5065\u5eb7\u4e60\u60ef\u65f6\uff0c\u6211\u5e38\u5e38\u60f3\uff0c<em>\u6211\u6839\u672c\u505a\u4e0d\u5230\u3002\u5f53\u6211\u5fd9\u4e8e\u7167\u6599\u751f\u6d3b\u4e2d\u7684\u5404\u79cd\u4e8b\u7269\u65f6\uff0c\u6211\u600e\u4e48\u53ef\u80fd\u7167\u987e\u81ea\u5df1\u5462\uff1f<\/em><em>\u00a0<\/em><\/p>\n<p>\u5728\u6211\u4eec\u7684\u793e\u4f1a\u4e2d\uff0c\u6559\u80b2\u548c\u7167\u987e\u513f\u7ae5\u53ca\u9752\u5c11\u5e74\u7684\u5de5\u4f5c\u5e76\u6ca1\u6709\u5f97\u5230\u826f\u597d\u7684\u652f\u6301\u3002\u5c24\u5176\u662f\u5728\u65b0\u51a0\u75ab\u60c5\u671f\u95f4\uff0c\u6211\u4eec\u6bcf\u4e2a\u4eba\u4f3c\u4e4e\u90fd\u5904\u4e8e\u9694\u7edd\u72b6\u6001\uff0c\u7136\u800c\u5b69\u5b50\u4eec\u4ecd\u7136\u9700\u8981\u6211\u4eec\u4fdd\u6301\u8054\u7cfb\u548c\u4fdd\u6301\u5065\u5eb7\u3002\u4e3a\u4e86\u6709\u5145\u8db3\u7684\u7cbe\u529b\u4e3a\u5e74\u8f7b\u4eba\u3001\u5bb6\u957f\u3001\u6559\u80b2\u5de5\u4f5c\u8005\u548c\u770b\u62a4\u8005\u7ef4\u6301\u4e00\u4e2a\u652f\u6301\u7f51\u7edc\uff0c\u6211\u4eec\u9700\u8981\u8c28\u8bb0\u4e0d\u4ec5\u57f9\u517b\u5f7c\u6b64\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u8fd8\u8981\u5173\u7231<em>\u81ea\u5df1<\/em>\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u672c\u80fd\u662f\u5ffd\u7565\u81ea\u5df1\u7684\u6c27\u6c14\u9762\u7f69\uff0c\u90a3\u4e48\u5c06\u81ea\u6211\u5173\u6000\u91cd\u65b0\u7406\u89e3\u4e3a\u4ee5\u66f4\u5927\u7684\u540c\u60c5\u5fc3\u6765\u5bf9\u5f85\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u60a8\u5fc5\u987b\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u53ef\u80fd\u4f1a\u6709\u5e2e\u52a9\u3002\u4f8b\u5982\uff1a<\/p>\n<p><strong>1) <\/strong><strong>\u4ece\u60a8\u7684\u60f3\u6cd5\u4e2d\u6d88\u9664\u201c\u5e94\u8be5\u201d<\/strong><\/p>\n<p>\u4f5c\u4e3a\u987e\u95ee\u548c\u5bfc\u5e08\uff0c\u6211\u6700\u5e38\u542c\u5230\u7684\u3001\u4e5f\u662f\u6700\u4ee4\u4eba\u70e6\u607c\u7684\u60f3\u6cd5\u4e4b\u4e00\u4fbf\u662f\uff0c\u201c\u6211\u77e5\u9053\u6211\u5e94\u8be5____\u201d\u3002<em>\u5e94\u8be5<\/em>\u662f\u4e00\u4e2a\u865a\u5047\u7684\u6982\u5ff5 \u2014 \u4e00\u79cd\u6211\u4eec\u5047\u8bbe\u4e16\u754c\u5bf9\u6211\u4eec\u62b1\u6709\u7684\u60f3\u8c61\u671f\u671b\u3002\u4ee5\u540c\u6837\u7684\u8010\u5fc3\u548c\u597d\u5947\u5fc3\u5bf9\u5f85\u60a8\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u5c31\u50cf\u60a8\u5bf9\u5f85\u4e00\u4e2a\u9700\u8981\u5e2e\u52a9\u7684\u670b\u53cb\u3002\u4e0e\u5176\u4e25\u5389\u5730\u5bf9\u81ea\u5df1\u8bf4\u201c\u6211\u5e94\u8be5\u201d\uff0c\u4e0d\u5982\u8bd5\u7740\u95ee\u81ea\u5df1\uff1a\u201c\u6211\u73b0\u5728\u9700\u8981\u4ec0\u4e48\uff1f\u201d<\/p>\n<p><strong>2) <\/strong><strong>\u7528\u4e09\u4e2a\u95ee\u9898\u6765\u514b\u670d\u538b\u529b\uff1a\u8fd9\u4ef6\u4e8b\u975e\u505a\u4e0d\u53ef\u5417\uff1f\u8fd9\u4ef6\u4e8b\u5fc5\u987b\u73b0\u5728\u505a\u5417\uff1f\u8fd9\u4ef6\u4e8b\u5fc5\u987b\u7531\u6211\u6765\u505a\u5417\uff1f<\/strong><\/p>\n<p>\u6211\u5728\u53c2\u52a0\u7684\u4e00\u4e2a\u5973\u6027\u5c0f\u7ec4\u4e2d\u542c\u5230\u4e86\u4e00\u4e9b\u4eb2\u8eab\u4f53\u4f1a\u7684\u5efa\u8bae\uff0c\u5e76\u53d1\u73b0\u8fd9\u4e9b\u95ee\u9898\u975e\u5e38\u89e3\u653e\u4eba\u5fc3\u3002\u901a\u5e38\uff0c\u8fd9\u4e9b\u95ee\u9898\u4e2d\u81f3\u5c11\u6709\u4e00\u4e2a\u7b54\u6848\u662f<em>\u5426\u5b9a<\/em>\u7684\u3002\u90a3\u4e9b\u611f\u89c9\u975e\u5e38\u7d27\u6025\u7684\u4e8b\u60c5\u5176\u5b9e\u53ef\u4ee5\u7a0d\u540e\u518d\u505a\uff0c\u6216\u8005\u7531\u522b\u4eba\u6765\u505a\uff0c\u751a\u81f3\u53ef\u80fd\u6839\u672c\u4e0d\u9700\u8981\u505a\u3002\uff08\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\uff0c\u8bf7\u53c2\u89c1\u4e0a\u65b9\u7684\u201c\u6d88\u9664\u2018\u5e94\u8be5\u2019\u7684\u60f3\u6cd5\u201d\u3002\uff09<\/p>\n<p><strong>3) <\/strong><strong>\u4e0e\u6bd4\u81ea\u5df1\u66f4\u91cd\u8981\u7684\u4e8b\u7269\u5efa\u7acb\u8054\u7cfb<\/strong><\/p>\n<p>\u73b0\u5728\u4e0e\u6211\u4eec\u95e8\u5916\u7684\u793e\u533a\u5efa\u7acb\u8054\u7cfb\u53ef\u80fd\u6bd4\u8f83\u56f0\u96be\uff0c\u4f46\u662f\u57fa\u4e8e\u5171\u540c\u7684\u9700\u6c42\u6216\u5174\u8da3\u5728\u7f51\u4e0a\u4e0e\u5176\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\uff0c\u5374\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u5bb9\u6613\u3002\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u4e0e\u827a\u672f\u3001\u81ea\u7136\u3001\u6587\u5316\u4ee5\u53ca\u6709\u610f\u4e49\u7684\u4e8b\u7269\u4e4b\u95f4\u7684\u5fae\u5c0f\u4e92\u52a8\uff0c\u4e0e\u66f4\u6df1\u5c42\u6b21\u7684\u76ee\u7684\u611f\u5efa\u7acb\u8054\u7cfb\u3002\u7948\u7977\u3001<a href=\"https:\/\/gratefulness.org\/light-a-candle\/\" target=\"_blank\" rel=\"noopener\">\u70b9\u71c3\u4e00\u652f\u771f\u5b9e\u7684\u6216\u865a\u62df\u7684\u8721\u70db<\/a>\uff0c\u6216\u8005<a href=\"https:\/\/www.poetryfoundation.org\/poems\/poem-of-the-day\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u8bfb\u4e00\u9996\u8bd7<\/a>\uff0c\u90fd\u53ef\u4ee5\u8ba9\u60a8\u4e0e\u66f4\u6df1\u5c42\u6b21\u7684\u5e0c\u671b\u6e90\u6cc9\u4ea7\u751f\u8054\u7cfb\uff0c\u5e76\u4e14\u8fd9\u4e9b\u884c\u52a8\u90fd\u4e0d\u4f1a\u82b1\u8d39\u592a\u591a\u65f6\u95f4\u3002<\/p>\n<p>\u5982\u679c\u6df1\u5c42\u6b21\u7684\u81ea\u6211\u5173\u6000\u4e0d\u662f\u4e00\u9879<em>\u6d3b\u52a8<\/em>\uff0c\u90a3\u4e48\u597d\u6d88\u606f\u662f\u6211\u4eec\u4e0d\u9700\u8981\u627e\u7279\u5b9a\u7684\u65f6\u95f4\u6765\u505a\u3002\u901a\u8fc7\u6e29\u67d4\u53ca\u771f\u8bda\u7684\u81ea\u6211\u5173\u6000\uff0c\u6211\u4eec\u80fd\u591f\u589e\u5f3a\u4e0e\u4e16\u754c\u548c\u4ed6\u4eba\u4e92\u52a8\u7684\u529b\u91cf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2344 alignleft\" src=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/12\/rcfr-300x269.webp\" alt=\"\" width=\"50\" height=\"45\" \/><\/a><\/span>Rosalie Rippey\u662fRosalie Rippey Consulting\u7684\u521b\u59cb\u4eba\u548c\u6240\u6709\u8005\uff0c\u8fd9\u662f\u4e00\u5bb6\u975e\u8425\u5229\u6027\u516c\u5171\u90e8\u95e8\u5ba3\u4f20\u4e0e\u6c9f\u901a\u673a\u6784\u3002\u4e8c\u5341\u5e74\u6765\uff0c\u5979\u4e00\u76f4\u5728\u4e3a\u513f\u7ae5\u3001\u9752\u5c11\u5e74\u548c\u5bb6\u5ead\u63d0\u4f9b\u670d\u52a1\u7684\u673a\u6784\u5de5\u4f5c\uff0c\u5305\u62ec\u513f\u7ae5\u798f\u5229\u3001\u5bb6\u957f\u6743\u5229\u5021\u5bfc\u4ee5\u53ca\u516c\u7acb\u5b66\u533a\u7b49\u673a\u6784\u3002\u5979\u4e5f\u662f\u4e24\u4e2a\u9752\u5c11\u5e74\u7684\u6bcd\u4eb2\uff0c\u5e76\u4e14\u662f\u4e00\u4f4d\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5408\u4f5c\u5021\u5bfc\u8005\uff0c\u81f4\u529b\u4e8e\u6ee1\u8db3\u4ed6\u4eec\u591a\u6837\u7684\u5b66\u4e60\u9700\u6c42\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u591a\u6570\u5173\u4e8e\u81ea\u6211\u5173\u6000\u7684\u6587\u7ae0\u90fd\u8bd5\u56fe\u8bf4\u670d\u60a8\u53bb\u505a\u4e00\u4e9b\u4e8b\u60c5\uff1a\u8d2d\u4e70\u67d0\u4e2a\u4ea7\u54c1\u3001\u591a\u505a\u8fd0\u52a8\u3001\u5c11\u5403\u70b9\uff0c\u6216\u8005\u5728\u60a8\u7684\u65e5\u7a0b\u4e2d\u6dfb\u52a0\u6d3b\u52a8\u3002\u7136\u800c\uff0c\u6211\u4eec\u4e2d\u5927\u591a\u6570\u4e0e\u5b69\u5b50\u76f8\u5904\u6216\u751f\u6d3b\u7684\u4eba\u5df2\u7ecf\u5feb\u8981\u8fbe\u5230\u7b4b\u75b2\u529b\u7aed\u7684\u5730\u6b65\u4e86\u3002 \u9664\u4e86\u6211\u4eec\u81ea\u5df1\u751f\u6d3b\u4e2d\u7684\u79cd\u79cd\u6323\u624e\u4e4b\u5916\uff0c\u5927\u91cf\u7684\u7edf\u8ba1\u6570\u636e\u4e5f\u6709\u53ef\u80fd\u5c06\u6211\u4eec\u538b\u57ae\uff1a\u65b0\u51a0\u6b7b\u4ea1\u4eba\u6570\u3001\u513f\u7ae5\u5fc3\u7406\u5065\u5eb7\u5371\u673a\u3001\u5bb6\u5ead\u65e0\u5bb6\u53ef\u5f52\u548c\u98df\u7269\u65e0\u4fdd\u969c\u7684\u60c5\u51b5\u90fd\u5728\u4e0a\u5347\uff0c\u800c\u957f\u671f\u5b58\u5728\u7684\u79cd\u65cf\u4e3b\u4e49\u516c\u5171\u536b\u751f\u5371\u673a\u4ecd\u5728\u6301\u7eed\u6076\u5316\u3002\u5982\u679c\u60a8\u548c\u6211\u4e00\u6837\uff0c\u60a8\u53ef\u80fd\u4e5f\u4f1a\u81ea\u95ee\uff0c\u7a76\u7adf\u8be5\u4ece\u54ea\u91cc\u6324\u51fa\u65f6\u95f4\u6765\u8fdb\u884c\u201c\u81ea\u6211\u5173\u6000\u201d\u5462\uff1f \u6211\u6700\u559c\u6b22\u7684\u51a5\u60f3\u8001\u5e08\u4e4b\u4e00Sharon 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