{"id":702,"date":"2020-12-15T11:37:46","date_gmt":"2020-12-15T16:37:46","guid":{"rendered":"https:\/\/masfec.org\/?p=702"},"modified":"2025-01-13T13:16:31","modified_gmt":"2025-01-13T18:16:31","slug":"caregiver-self-care-strategies-that-wont-add-to-your-to-do-list","status":"publish","type":"post","link":"https:\/\/masfec.org\/ht\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","title":{"rendered":"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8"},"content":{"rendered":"

\"\"<\/a><\/span>Pif\u00f2 atik ki pale sou fason pou moun pran swen t\u00e8t yo eseye konvenk ou pou w\u00a0f\u00e8<\/em><\/strong>\u00a0yon bagay: achte yon pwodui, f\u00e8 plis egz\u00e8sis, manje mwens, osnon ajoute yon bagay nan pwogram ou. Pandansetan, anpil nan nou ki pase tan ap travay oswa viv av\u00e8k timoun deja santi nou gentan epize anpil.<\/p>\n

Mete sou pw\u00f2p pwobl\u00e8m pa nou yo, gen yon pak\u00e8t enf\u00f2masyon ki menase pou anvayi nou: Kantite moun COVID touye, kriz sante mantal kay timoun, fanmi ki sanzabri ak grangou tout ap ogmante. An menm tan, rasis ki se yon pwobl\u00e8m sante piblik ki la depi lontan ap f\u00e8 chimen l san okenn chanjman rey\u00e8l pa f\u00e8t. Si w tankou mwen, ou ka ap mande t\u00e8t ou ki kote, egzakteman, m sipoze f\u00e8 zaf\u00e8 “swen p\u00e8son\u00e8l” la antre nan lavi m?<\/p>\n

Youn nan pwofes\u00e8 meditasyon mwen prefere ki se,\u00a0Sharon Salzberg<\/a>, te rakonte yon istwa nan yon atelye mwen te patisipe ladan. Li sonje reyaksyon choke youn nan el\u00e8v li yo l\u00e8 l te mansyone ansyen metaf\u00f2 ki di pou w mete mask oksij\u00e8n ou an nan figi w anvan w eseye sove moun ki ozalantou w yo. Te gen yon dam ki te di byen f\u00f2, “mwen pa ka f\u00e8 sa!”<\/p>\n

Nou tout te ri. Selon mwen, se paske nou te konnen egzakteman rezon ki f\u00e8 sa l te di a te komik. Si mask oksij\u00e8n yo t ap sot tonbe nan plafon an toutbon, mwen t ap f\u00e8 sa yo di m f\u00e8 a. Men, l\u00e8 yon moun s\u00e8vi ak metaf\u00f2 sa a pou l eseye f\u00e8 mwen adopte yon nouvo bon abitid, mwen souvan di, “mwen p ap ka f\u00e8 sa”. Kijan mwen kapab pran swen t\u00e8t mwen l\u00e8 m gen tout bagay sou kont mwen?<\/p>\n

Nou pa tw\u00f2 kore moun k ap edike ak pran swen timoun ak j\u00e8n moun yo nan sosyete nou an. Pandan pandemi COVID la, nou kapab santi nou poukont nou, men li enp\u00f2tan pou nou rete an kontak ak timoun yo epi rete an sante pou yo. Pou nou kontinye kore j\u00e8n moun yo, paran yo, pwofes\u00e8 yo ak moun k ap bay swen yo, f\u00f2k nou jere relasyon nou genyen youn ak l\u00f2t epi tou av\u00e8k t\u00e8t nou.<\/p>\n

Si w gen tandans neglije pw\u00f2p t\u00e8t ou, eseye panse ak swen p\u00e8son\u00e8l la non s\u00e8lman tankou yon bagay ou ta dwe f\u00e8, men tou tankou yon mwayen pou w trete t\u00e8t ou ak plis jantiy\u00e8s. Pa egzanp:<\/p>\n

1) Elimine mo \u201cta dwe\u201d a nan vokabil\u00e8 ou<\/strong><\/p>\n

Antanke konsiltan epi konseye, youn nan paw\u00f2l penib mwen souvan tande k ap soti nan bouch moun yo se, “mwen konnen mwen ta dwe ____.\u201d\u00a0Mo ta dwe a se jis yon paw\u00f2l nou envante. Se tankou yon r\u00e8g nou panse yo ap atann nou respekte, men ki pa rey\u00e8l. Reponn ak bezwen w yo av\u00e8k menm pasyans ak anvi konnen ou t ap montre yon zanmi ki nan bezwen. Olye ou di t\u00e8t ou, “mwen ta dwe,” eseye di, “kisa mwen bezwen kounye a?”<\/p>\n

2) Men twa (3) kesyon pou poze pou lite kont akableman an: \u00c8ske li oblije f\u00e8t? \u00c8ske li oblije f\u00e8t kounye a? \u00c8ske mwen oblije f\u00e8 li?<\/strong><\/p>\n

Mwen te jwenn bon kons\u00e8y nan yon gwoup fanm mwen ladan l, epi kesyon sa yo te vr\u00e8man libere m. Souvan, repons pou omwen youn nan kesyon sa yo se non. Bagay ki sanble ijan an, yon l\u00f2t moun kapab f\u00e8 l pita, oswa pet\u00e8t li pa menm oblije f\u00e8 l. (Si w nan dout, gade ribrik “M pa nan di ta dwe ank\u00f2 ,” ki pi wo a.)<\/p>\n

3) Kreye yon lyen av\u00e8k yon bagay ki pi gwo pase w<\/strong><\/p>\n

Li ka difisil pou w antre an kontak av\u00e8k moun nan kominote nou an, men li pi fasil jounen jodi a pou nou antre an kontak av\u00e8k l\u00f2t moun sou ent\u00e8n\u00e8t ki gen menm bezwen oswa menm enter\u00e8 ak nou. Epi nou ka santi nou pi itil l\u00e8 nou f\u00e8 ti eksperyans av\u00e8k atizay, lanati, kilti ak bagay ki enp\u00f2tan pou nou. L\u00e8 w f\u00e8 yon priy\u00e8,\u00a0limen yon bouji rey\u00e8l oswa vity\u00e8l<\/a>\u00a0oswa li\u00a0yon pow\u00e8m pa jou,<\/a>\u00a0sa kapab ede w jwenn lespwa, epi sa pa mande anpil tan.<\/p>\n

Si zaf\u00e8 pran swen t\u00e8t la se pa yon \u00a0aktivite<\/em> espesifik, li pa neses\u00e8 pou n konsakre yon tan espesifik pou li. L\u00e8 n janti ak l\u00e8 n pran swen t\u00e8t nou toutbonvre, nou vin pi djanm epi nou kapab pi byen konekte av\u00e8k mond lan epi youn ak l\u00f2t.<\/p>\n

 <\/p>\n

\"\"<\/a><\/span>Rosalie Rippey se fondatris ak pwopriyet\u00e8 Rosalie Rippey Consulting, ki se yon kabin\u00e8 sansibilizasyon ak kominikasyon k ap s\u00e8vi \u00f2ganizasyon san bi likratif yo ak sekt\u00e8 piblik la. Pandan ven lane, li te travay nan \u00f2ganizasyon k ap s\u00e8vi timoun, j\u00e8n moun ak fanmi, tankou nan dom\u00e8n pwoteksyon timoun, defans dwa paran yo, ak lek\u00f2l piblik yo. Epitou, li se paran de (2) adolesan epi li gen abitid kolabore av\u00e8k yo pou li reponn ak div\u00e8s bezwen yo genyen nan zaf\u00e8 aprantisaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pif\u00f2 atik ki pale sou fason pou moun pran swen t\u00e8t yo eseye konvenk ou pou w\u00a0f\u00e8\u00a0yon bagay: achte yon pwodui, f\u00e8 plis egz\u00e8sis, manje mwens, osnon ajoute yon bagay […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":36,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[38,16,10,5,1,6,7,4],"tags":[36,51],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-parent-caregiver-support","category-educator-resources","category-family-resources","category-chinese","category-english","category-haitian-creole","category-portuguese","category-spanish","tag-masfec","tag-self-care"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"ht","enabled_languages":["en","es","pt","ar","zh","vi","ht"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ht":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nKons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8 | MASFEC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8 | MASFEC\" \/>\n<meta property=\"og:url\" content=\"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/\" \/>\n<meta property=\"og:site_name\" content=\"MASFEC\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-15T16:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T18:16:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"cambria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cambria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\"},\"author\":{\"name\":\"cambria\",\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#\\\/schema\\\/person\\\/0f22aafc77a5f650a83a5f675a5d1553\"},\"headline\":\"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8\",\"datePublished\":\"2020-12-15T16:37:46+00:00\",\"dateModified\":\"2025-01-13T18:16:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\"},\"wordCount\":3307,\"image\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\",\"keywords\":[\"MASFEC\",\"self care\"],\"articleSection\":[\"Parent\\\/Caregiver Support\",\"Resources for Educators\",\"Resources for Families\",\"Resources in Chinese for Families\",\"Resources in English for Families\",\"Resources in Haitian Creole for Families\",\"Resources in Portuguese for Families\",\"Resources in Spanish for Families\"],\"inLanguage\":\"ht\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\",\"url\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\",\"name\":\"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8 | MASFEC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\",\"datePublished\":\"2020-12-15T16:37:46+00:00\",\"dateModified\":\"2025-01-13T18:16:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#\\\/schema\\\/person\\\/0f22aafc77a5f650a83a5f675a5d1553\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#breadcrumb\"},\"inLanguage\":\"ht\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ht\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\",\"url\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\",\"contentUrl\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/masfec.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caregiver Self Care Strategies that won\u2019t add to your To-Do List\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/masfec.org\\\/es\\\/\",\"name\":\"MASFEC\",\"description\":\"Massachusetts Statewide Family Engagement Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/masfec.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ht\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#\\\/schema\\\/person\\\/0f22aafc77a5f650a83a5f675a5d1553\",\"name\":\"cambria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ht\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g\",\"caption\":\"cambria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8 | MASFEC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","og_locale":"ht_HT","og_type":"article","og_title":"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8 | MASFEC","og_url":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","og_site_name":"MASFEC","article_published_time":"2020-12-15T16:37:46+00:00","article_modified_time":"2025-01-13T18:16:31+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","type":"image\/png"}],"author":"cambria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cambria","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#article","isPartOf":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/"},"author":{"name":"cambria","@id":"https:\/\/masfec.org\/es\/#\/schema\/person\/0f22aafc77a5f650a83a5f675a5d1553"},"headline":"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8","datePublished":"2020-12-15T16:37:46+00:00","dateModified":"2025-01-13T18:16:31+00:00","mainEntityOfPage":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/"},"wordCount":3307,"image":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage"},"thumbnailUrl":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","keywords":["MASFEC","self care"],"articleSection":["Parent\/Caregiver Support","Resources for Educators","Resources for Families","Resources in Chinese for Families","Resources in English for Families","Resources in Haitian Creole for Families","Resources in Portuguese for Families","Resources in Spanish for Families"],"inLanguage":"ht"},{"@type":"WebPage","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","url":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","name":"Kons\u00e8y pou Moun k ap Bay Swen yo Pran Swen T\u00e8t yo ki p ap mete sou Sa Ou Gen pou F\u00e8 | MASFEC","isPartOf":{"@id":"https:\/\/masfec.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage"},"image":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage"},"thumbnailUrl":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","datePublished":"2020-12-15T16:37:46+00:00","dateModified":"2025-01-13T18:16:31+00:00","author":{"@id":"https:\/\/masfec.org\/es\/#\/schema\/person\/0f22aafc77a5f650a83a5f675a5d1553"},"breadcrumb":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#breadcrumb"},"inLanguage":"ht","potentialAction":[{"@type":"ReadAction","target":["https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/"]}]},{"@type":"ImageObject","inLanguage":"ht","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage","url":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","contentUrl":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png"},{"@type":"BreadcrumbList","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/masfec.org\/"},{"@type":"ListItem","position":2,"name":"Caregiver Self Care Strategies that won\u2019t add to your To-Do List"}]},{"@type":"WebSite","@id":"https:\/\/masfec.org\/es\/#website","url":"https:\/\/masfec.org\/es\/","name":"MASFEC","description":"Massachusetts Statewide Family Engagement Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/masfec.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ht"},{"@type":"Person","@id":"https:\/\/masfec.org\/es\/#\/schema\/person\/0f22aafc77a5f650a83a5f675a5d1553","name":"cambria","image":{"@type":"ImageObject","inLanguage":"ht","@id":"https:\/\/secure.gravatar.com\/avatar\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g","caption":"cambria"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":18,"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/posts\/702\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masfec.org\/ht\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}