{"id":896,"date":"2021-04-21T15:11:41","date_gmt":"2021-04-21T19:11:41","guid":{"rendered":"https:\/\/masfec.org\/?p=896"},"modified":"2022-01-17T09:46:46","modified_gmt":"2022-01-17T14:46:46","slug":"self-regulation-activities-for-young-children","status":"publish","type":"post","link":"https:\/\/masfec.org\/es\/self-regulation-activities-for-young-children\/","title":{"rendered":"Self-Regulation Activities for Young Children"},"content":{"rendered":"

Actividades de auto-regulaci\u00f3n para ni\u00f1os peque\u00f1os<\/h1>\n

Entre los 2 y 6 a\u00f1os, los humanos atravesamos uno de los m\u00e1s dram\u00e1ticos cambios en el desarrollo de nuestras vidas, transform\u00e1ndonos de beb\u00e9s en ni\u00f1os. Este enorme cambio lleva naturalmente a \u201cemociones fuertes\u201d,\u00a0 los ni\u00f1os de esta edad que experimentan factores de estr\u00e9s ambiental \u2013 como por ejemplo, una pandemia \u2013 podr\u00edan presentar emociones m\u00e1s intensas de lo habitual. Esto puede llevar a la frustraci\u00f3n que, en especial en los ni\u00f1os que todav\u00eda no hablan, puede conducir a hacer pataletas o tener mal comportamiento. Promover las capacidades de los ni\u00f1os para tomar el control de sus cuerpos, y expresar sus sentimientos de maneras saludables, no solo ayuda a los ni\u00f1os a sentirse m\u00e1s calmos y m\u00e1s en control, tambi\u00e9n beneficia a las familias al reducir las rabietas, la violencia y otros comportamientos potencialmente da\u00f1inos.<\/p>\n

Los siguientes actividades y juegos est\u00e1n dise\u00f1ados a ayudar a los ni\u00f1os a tomar el control de sus cuerpos, en especial cuando est\u00e1n experimentando una o m\u00e1s emociones fuertes. Tambi\u00e9n son excelentes maneras de vincularse como familia.<\/p>\n

    \n
  1. Luz roja \/ luz verde <\/strong>\u2013 Pida a los ni\u00f1os que pretendan que son veh\u00edculos y se muevan alrededor del sal\u00f3n. En intervalos al azar, diga, \u201c\u00a1Luz roja!\u201d Cuando los ni\u00f1os escuchen luz roja, deben dejar de mover sus cuerpos. No pueden moverse de nuevo hasta que usted diga, \u201c\u00a1Luz verde!\u201d Para variar el juego, p\u00eddales que intenten diferentes clases de movimientos, como correr, brincar, galopar y saltar.<\/li>\n
  2. Baile del movimiento<\/strong> \u2013 \u00a1Ponga algo de m\u00fasica y bailen juntos! Cuando la m\u00fasica se detiene, todos tienen que quedarse congelados. \u00a1Comiencen a bailar cuando la m\u00fasica comience de nuevo! Este juego es divertido para jugar en familia, pero tambi\u00e9n es f\u00e1cil hacerlo mientras se realizan las tareas dom\u00e9sticas y necesita mantener a los ni\u00f1os ocupados.<\/li>\n
  3. Danza de los sentimientos<\/strong> \u2013 En este juego de danza, no hay que quedarse congelados \u2013 solo escuchar a la m\u00fasica y a los cuerpos. En esta ocasi\u00f3n, en lugar de detener la m\u00fasica, cambie entre diferentes estilos y ritmos. Despu\u00e9s de cada cambio, pregunte a su hijo c\u00f3mo le hace sentir la m\u00fasica. \u00bfContento? \u00bfTriste? \u00bfEnojado? \u00bfSorprendido? \u00bfAtemorizado? P\u00eddales que muevan sus cuerpos al ritmo de la m\u00fasica para expresar sus sentimientos. Esta es una t\u00e9cnica excelente para ayudar a los ni\u00f1os a obtener el lenguaje para expresarse a s\u00ed mismos, y para entender c\u00f3mo su cuerpo reacciona a las diferentes emociones ayudando a los ni\u00f1os a adquirir el lenguaje para expresarse, y para entender c\u00f3mo su cuerpo reacciona a diferentes emociones.<\/li>\n
  4. B\u00fasqueda del tesoro <\/strong>\u2013 Probablemente ya haya jugado antes a Veo, Veo. \u00bfPero ha jugado a \u201cYo escucho\u201d? Haga esta actividad en su casa, en su patio, en su autom\u00f3vil, mientras camina o en el transporte p\u00fablico. Aliente a su hijo a mantenerse en silencio. Preg\u00fantele qu\u00e9 escucha. \u00bfEl canto de los p\u00e1jaros? \u00bfAutom\u00f3viles que pasan? \u00bfPersonas hablando? Esta actividad ayuda a los ni\u00f1os a aprender c\u00f3mo escuchar en forma activa, y tambi\u00e9n c\u00f3mo aquietar sus cuerpos y observar a su alrededor.<\/li>\n
  5. Dibuje sus sentimientos <\/strong>\u2013 Cuando los ni\u00f1os est\u00e9n enfadados, deles un trozo de papel y algunos marcadores y p\u00eddales que dibujen una imagen acerca de lo que est\u00e1n sintiendo. Dibujar no solo es una actividad f\u00edsica \u2013 que tambi\u00e9n puede ser cat\u00e1rtico \u2013 tambi\u00e9n ayuda a los ni\u00f1os a superar la frustraci\u00f3n que a menudo sienten al no tener el lenguaje para describir c\u00f3mo se sienten. Hacer que los ni\u00f1os se inicien en el h\u00e1bito de dibujar lo que sienten en lugar de tener reacciones f\u00edsicas violentas les muestra que tienen una alternativa para expresar sus sentimientos a la que pueden acceder por s\u00ed mismos.<\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Actividades de auto-regulaci\u00f3n para ni\u00f1os peque\u00f1os Entre los 2 y 6 a\u00f1os, los humanos atravesamos uno de los m\u00e1s dram\u00e1ticos cambios en el desarrollo de nuestras vidas, transform\u00e1ndonos de beb\u00e9s […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":792,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10,1,7,4,30,24],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","hentry","category-family-resources","category-english","category-portuguese","category-spanish","category-social-emotional-learning","category-social-emotional-well-being"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"es","enabled_languages":["en","es","pt","ar","zh","vi","ht"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ht":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\n| 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