{"id":702,"date":"2020-12-15T11:37:46","date_gmt":"2020-12-15T16:37:46","guid":{"rendered":"https:\/\/masfec.org\/?p=702"},"modified":"2025-01-13T13:16:31","modified_gmt":"2025-01-13T18:16:31","slug":"caregiver-self-care-strategies-that-wont-add-to-your-to-do-list","status":"publish","type":"post","link":"https:\/\/masfec.org\/es\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","title":{"rendered":"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-546 alignright\" src=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png 200w, https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/span>La mayor\u00eda de los art\u00edculos de autocuidado tratan de convencerle de que\u00a0<strong><em>haga<\/em><\/strong>\u00a0algo: que compre un producto, que haga m\u00e1s ejercicio, que coma menos o que sume algo a su agenda. Mientras tanto, la mayor\u00eda de los que trabajamos o vivimos con ni\u00f1os sentimos que estamos llegando al punto del agotamiento.<\/p>\n<p>Y encima de las dificultades de nuestra propia vida, una avalancha de estad\u00edsticas amenaza con abrumarnos: las muertes por COVID, la crisis de salud mental infantil, la falta de vivienda y la inseguridad alimentaria de muchas familias est\u00e1n todas en aumento, mientras la antigua crisis de salud p\u00fablica que es el racismo avanza sin cesar. Si usted es como yo, probablemente se pregunte, \u00bfy de d\u00f3nde se supone que debo sacar tiempo para el \u201cautocuidado\u201d?<\/p>\n<p>Una de mis maestras de meditaci\u00f3n favoritas,\u00a0<a href=\"https:\/\/www.sharonsalzberg.com\/\" target=\"_blank\" rel=\"noopener\">Sharon Salzberg<\/a>, una vez cont\u00f3 una historia en un taller al que asist\u00ed. Record\u00f3 la respuesta espantada de una de sus alumnas cuando cont\u00f3 la vieja met\u00e1fora de ponerse la mascarilla de ox\u00edgeno antes de tratar de ayudar a las personas de su alrededor. Una mujer exclam\u00f3: \u201c\u00a1Yo nunca podr\u00eda hacer eso!\u201d<\/p>\n<p>Todos nos re\u00edmos, y la m\u00eda fue una risa de reconocimiento. Si las mascarillas de ox\u00edgeno cayeran literalmente del techo, yo har\u00eda eso, pero cuando la gente trata de usar esta met\u00e1fora para convencerme de que adopte un h\u00e1bito saludable nuevo, suelo pensar:\u00a0<em>Para m\u00ed eso ser\u00eda imposible<\/em>.<em> \u00bfC\u00f3mo puedo cuidarme a m\u00ed misma cuando estoy tan ocupada sosteniendo al mundo?\u00a0<\/em><\/p>\n<p>En nuestra sociedad, el trabajo de educar y cuidar a ni\u00f1os y j\u00f3venes no recibe buen apoyo. Especialmente durante la pandemia de COVID, da la sensaci\u00f3n de que cada uno de nosotros est\u00e1 solo cuando los ni\u00f1os siguen necesitando que nos mantengamos conectados y bien. Para tener la energ\u00eda necesaria para mantener una red de apoyo a j\u00f3venes, madres, padres, educadores y cuidadores, debemos recordar la importancia de nutrir las relaciones entre nosotros y tambi\u00e9n <em>con<\/em>\u00a0<em>nosotros mismos<\/em>.<\/p>\n<p>Si su instinto le lleva a ignorar su propia mascarilla de ox\u00edgeno, tal vez le ayude pensar en el autocuidado no como un deber, sino como forma m\u00e1s compasiva de relacionarse con usted mismo\/a. Por ejemplo:<\/p>\n<p><strong>1) Elimine la palabra \u201cdeber\u00eda\u201d de su vocabulario<\/strong><\/p>\n<p>Como asesora y mentora, uno de los pensamientos m\u00e1s comunes y angustiosos que oigo es: \u201cS\u00e9 que deber\u00eda ____\u201d.\u00a0<em>Deber\u00eda<\/em>\u00a0es una idea falsa, una expectativa imaginaria que suponemos que el mundo tiene de nosotros. Responda a sus necesidades con la misma paciencia y curiosidad que le dedicar\u00eda a un amigo necesitado. En lugar de decirse cr\u00edticamente que \u201cdeber\u00eda\u2026\u201d, pruebe preguntarse \u201c\u00bfqu\u00e9 necesito ahora mismo?\u201d.<\/p>\n<p><strong>2) Combata el agobio con tres preguntas: \u00bfHay que hacerlo? \u00bfHay que hacerlo ahora? \u00bfLo tengo que hacer yo?<\/strong><\/p>\n<p>Escuch\u00e9 consejos en un grupo de mujeres al que asisto y estas preguntas me resultaron liberadoras. A menudo, la respuesta a al menos una de estas preguntas es\u00a0<em>no<\/em>. Lo que parece tan urgente puede hacerse m\u00e1s tarde, por otra persona, o quiz\u00e1 no sea necesario hacerlo en absoluto. (En caso de duda, ver &#8220;<em>No m\u00e1s deber\u00edas<\/em>&#8220;, m\u00e1s arriba).<\/p>\n<p><strong>3) Cultive la conexi\u00f3n con algo m\u00e1s grande que usted<\/strong><\/p>\n<p>Ahora mismo tal vez sea dif\u00edcil conectarse con la comunidad externa, pero es m\u00e1s f\u00e1cil que nunca vincularse con personas en l\u00ednea de acuerdo a necesidades o intereses compartidos. Y podemos sentir un prop\u00f3sito m\u00e1s profundo por medio de las interacciones peque\u00f1as con el arte, la naturaleza, la cultura y el significado. Pronunciar una oraci\u00f3n,\u00a0<a href=\"https:\/\/gratefulness.org\/light-a-candle\/\" target=\"_blank\" rel=\"noopener\">encender una vela real o virtual<\/a>\u00a0o leer\u00a0<a href=\"https:\/\/www.poetryfoundation.org\/poems\/poem-of-the-day\" target=\"_blank\" rel=\"noopener\">un poema diario<\/a>\u00a0puede conectarle con una fuente m\u00e1s profunda de esperanza, y nada de esto lleva mucho tiempo.<\/p>\n<p>Si el autocuidado profundo no es una\u00a0<em>actividad<\/em>, entonces la buena noticia es que no tenemos que encontrar un momento espec\u00edfico para practicarlo. Por medio de la gentileza y el cuidado personal genuino, nos volvemos m\u00e1s fuertes para tratar con el mundo y con los dem\u00e1s.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2344 alignleft\" src=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/12\/rcfr-300x269.webp\" alt=\"\" width=\"50\" height=\"45\" \/><\/a><\/span>Rosalie Rippey es la fundadora y due\u00f1a de Rosalie Rippey Consulting, una empresa de divulgaci\u00f3n y comunicaci\u00f3n para el sector p\u00fablico y sin fines de lucro. Lleva dos d\u00e9cadas trabajando en organizaciones al servicio de ni\u00f1os, j\u00f3venes y familias, en entornos de bienestar infantil, apoyo y defensa de madres y padres, y distritos escolares p\u00fablicos. Tambi\u00e9n es madre de dos adolescentes y una experimentada defensora colaborativa de sus necesidades de aprendizaje diversas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de los art\u00edculos de autocuidado tratan de convencerle de que\u00a0haga\u00a0algo: que compre un producto, que haga m\u00e1s ejercicio, que coma menos o que sume algo a su agenda. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":36,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[38,16,10,5,1,6,7,4],"tags":[36,51],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-parent-caregiver-support","category-educator-resources","category-family-resources","category-chinese","category-english","category-haitian-creole","category-portuguese","category-spanish","tag-masfec","tag-self-care"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"es","enabled_languages":["en","es","pt","ar","zh","vi","ht"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ht":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer | MASFEC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer | MASFEC\" \/>\n<meta property=\"og:url\" content=\"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/\" \/>\n<meta property=\"og:site_name\" content=\"MASFEC\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-15T16:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T18:16:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"cambria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cambria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\"},\"author\":{\"name\":\"cambria\",\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#\\\/schema\\\/person\\\/0f22aafc77a5f650a83a5f675a5d1553\"},\"headline\":\"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer\",\"datePublished\":\"2020-12-15T16:37:46+00:00\",\"dateModified\":\"2025-01-13T18:16:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\"},\"wordCount\":3307,\"image\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\",\"keywords\":[\"MASFEC\",\"self care\"],\"articleSection\":[\"Parent\\\/Caregiver Support\",\"Resources for Educators\",\"Resources for Families\",\"Resources in Chinese for Families\",\"Resources in English for Families\",\"Resources in Haitian Creole for Families\",\"Resources in Portuguese for Families\",\"Resources in Spanish for Families\"],\"inLanguage\":\"es-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\",\"url\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\",\"name\":\"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer | MASFEC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\",\"datePublished\":\"2020-12-15T16:37:46+00:00\",\"dateModified\":\"2025-01-13T18:16:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#\\\/schema\\\/person\\\/0f22aafc77a5f650a83a5f675a5d1553\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#primaryimage\",\"url\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\",\"contentUrl\":\"https:\\\/\\\/masfec.org\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/IconMedCare.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/masfec.org\\\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/masfec.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caregiver Self Care Strategies that won\u2019t add to your To-Do List\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/masfec.org\\\/es\\\/\",\"name\":\"MASFEC\",\"description\":\"Massachusetts Statewide Family Engagement Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/masfec.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/masfec.org\\\/es\\\/#\\\/schema\\\/person\\\/0f22aafc77a5f650a83a5f675a5d1553\",\"name\":\"cambria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g\",\"caption\":\"cambria\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer | MASFEC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","og_locale":"es_ES","og_type":"article","og_title":"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer | MASFEC","og_url":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","og_site_name":"MASFEC","article_published_time":"2020-12-15T16:37:46+00:00","article_modified_time":"2025-01-13T18:16:31+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","type":"image\/png"}],"author":"cambria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cambria","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#article","isPartOf":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/"},"author":{"name":"cambria","@id":"https:\/\/masfec.org\/es\/#\/schema\/person\/0f22aafc77a5f650a83a5f675a5d1553"},"headline":"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer","datePublished":"2020-12-15T16:37:46+00:00","dateModified":"2025-01-13T18:16:31+00:00","mainEntityOfPage":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/"},"wordCount":3307,"image":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage"},"thumbnailUrl":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","keywords":["MASFEC","self care"],"articleSection":["Parent\/Caregiver Support","Resources for Educators","Resources for Families","Resources in Chinese for Families","Resources in English for Families","Resources in Haitian Creole for Families","Resources in Portuguese for Families","Resources in Spanish for Families"],"inLanguage":"es-ES"},{"@type":"WebPage","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","url":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/","name":"Estrategias de autocuidado que no aumentar\u00e1n su lista de cosas por hacer | MASFEC","isPartOf":{"@id":"https:\/\/masfec.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage"},"image":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage"},"thumbnailUrl":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","datePublished":"2020-12-15T16:37:46+00:00","dateModified":"2025-01-13T18:16:31+00:00","author":{"@id":"https:\/\/masfec.org\/es\/#\/schema\/person\/0f22aafc77a5f650a83a5f675a5d1553"},"breadcrumb":{"@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#primaryimage","url":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png","contentUrl":"https:\/\/masfec.org\/wp-content\/uploads\/2020\/10\/IconMedCare.png"},{"@type":"BreadcrumbList","@id":"https:\/\/masfec.org\/caregiver-self-care-strategies-that-wont-add-to-your-to-do-list\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/masfec.org\/"},{"@type":"ListItem","position":2,"name":"Caregiver Self Care Strategies that won\u2019t add to your To-Do List"}]},{"@type":"WebSite","@id":"https:\/\/masfec.org\/es\/#website","url":"https:\/\/masfec.org\/es\/","name":"MASFEC","description":"Massachusetts Statewide Family Engagement Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/masfec.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/masfec.org\/es\/#\/schema\/person\/0f22aafc77a5f650a83a5f675a5d1553","name":"cambria","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdb9b20e7a8b9b3f7bdf3b28f4a4a30bcfe4a5c61a6c2a2ab53a00fa8e07b4a0?s=96&d=mm&r=g","caption":"cambria"}}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":18,"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/posts\/702\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masfec.org\/es\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}