{"id":1782,"date":"2024-06-03T18:31:45","date_gmt":"2024-06-03T22:31:45","guid":{"rendered":"https:\/\/masfec.org\/?p=1782"},"modified":"2024-06-03T18:31:45","modified_gmt":"2024-06-03T22:31:45","slug":"physical-play-a-guide-for-parents","status":"publish","type":"post","link":"https:\/\/masfec.org\/es\/physical-play-a-guide-for-parents\/","title":{"rendered":"Juego F\u00edsico: Una Gu\u00eda Para Los Padres"},"content":{"rendered":"<p><strong>\u00bfQu\u00e9 es?<\/strong> <a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/142\/3\/e20182058\/38649\/The-Power-of-Play-A-Pediatric-Role-in-Enhancing?autologincheck=redirected\">El juego f\u00edsico<\/a> es cualquier tipo de juego en el que los ni\u00f1os mueven su cuerpo. Durante los primeros a\u00f1os, esto puede ser algo tan simple como un juego de peek-a-boo o un juego de palmas. M\u00e1s tarde, a medida que los ni\u00f1os desarrollan m\u00e1s habilidades f\u00edsicas, este juego incluye de todo, desde montar una bicicleta hasta participar en deportes por equipo, como el futbol o el b\u00e1squet, o participar en deportes individuales, como la gimnasia o atletismo, o el juego libre durante los recreos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1783 alignright\" src=\"https:\/\/masfec.org\/wp-content\/uploads\/2024\/01\/pexels-rdne-stock-project-8210078-scaled-e1704678225247.jpg\" alt=\"Bot throwing rings outside\" width=\"240\" height=\"475\" \/><strong>\u00bfQu\u00e9 dice la investigaci\u00f3n?<\/strong> <a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/142\/3\/e20182058\/38649\/The-Power-of-Play-A-Pediatric-Role-in-Enhancing\">Algunos estudios<\/a> muestran que el juego f\u00edsico ayuda a los ni\u00f1os a entender c\u00f3mo correr riesgos, c\u00f3mo juzgar si sus acciones podr\u00edan causar que se lastimen a s\u00ed mismos o a los dem\u00e1s, y c\u00f3mo ganar y perder dignamente. El juego f\u00edsico <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5923842\/#:~:text=Among%20children%20aged%203%E2%80%935,of%20working%20memory%20%5B64%5D.\">tambi\u00e9n se ha vinculado<\/a> con una mejora en la atenci\u00f3n y la memoria de trabajo, y <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23277311\/\">la investigaci\u00f3n sugiere<\/a> que brindar un recreo a los ni\u00f1os peque\u00f1os conduce a tener juegos cognitivos y acad\u00e9micos durante toda la vida.<\/p>\n<p><strong>\u00bfDe qu\u00e9 manera puede incorporar el juego f\u00edsico en su hogar?<\/strong><\/p>\n<ul>\n<li><strong>Elegir el camino m\u00e1s largo a casa<\/strong>. <a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/142\/3\/e20182058\/38649\/The-Power-of-Play-A-Pediatric-Role-in-Enhancing\">La investigaci\u00f3n muestra<\/a> que el juego f\u00edsico al aire libre es especialmente beneficioso para el desarrollo cerebral. Haga un lugar para el juego f\u00edsico al aire libre en su rutina, encontrando lugares en los que usted y su hijo\/a puedan caminar, ir en bicicleta o en skate, en lugar de conducir. Por ejemplo, podr\u00eda caminar hasta la escuela, la biblioteca, el correo o la farmacia. Si vive en un lugar donde no puede hacerlo, destine tiempo para las caminatas en familia, quiz\u00e1s luego de la cena o durante los fines de semana.<\/li>\n<li><strong>Hacer juegos de imitaci\u00f3n<\/strong>. Pida a los ni\u00f1os que imiten sus movimientos, con juegos como Seguir al l\u00edder o Sim\u00f3n dice. Es importante darles la oportunidad de tomar el mando para que usted tambi\u00e9n pueda copiarlos. Puede destinar tiempo para esto, o hacerlo en el auto, en la cocina, o entre tareas: los movimientos pueden ser tan simples como negar con la cabeza, mover los dedos o rotar los hombros. Todo esto puede hacerlo mientras hace otras tareas.<\/li>\n<li><strong>Usar el movimiento como motivaci\u00f3n para las tareas peque\u00f1as<\/strong>. \u00bfLe resulta dif\u00edcil hacer que su hijo\/a deje de jugar para poder lavarse las manos, subirse al auto o lavarse los dientes? \u00a1Incorporar el movimiento puede hacer que estas actividades sean divertidas! Desaf\u00ede a sus hijos a brincar, saltar o gatear hasta donde deban ir. Ponga m\u00fasica y p\u00eddales que bailen hasta llegar a la tarea, por ejemplo, guardar la ropa o preparar la mesa. Preg\u00fanteles si pueden tender la cama mientras se paran en un pie. Sus hijos tambi\u00e9n pueden aportar ideas de desaf\u00edos. Si puede, \u00fanase a la diversi\u00f3n: \u00a1las tareas cotidianas son mucho m\u00e1s divertidas con los movimientos!<\/li>\n<li><strong>Jugar a las charadas<\/strong>. Act\u00fae diferentes tipos de animales, actividades diarias, como leer un cuento o peinarse, o las emociones, como la felicidad, la tristeza y la sorpresa. Podr\u00eda ser una actividad familiar que sucede durante un momento espec\u00edfico, por ejemplo, una noche de juegos, o podr\u00eda ser una actividad para pasar el tiempo en una sala de espera o para entretener a los ni\u00f1os entre una tarea y la pr\u00f3xima. (Para obtener m\u00e1s ideas de temas para las charadas con ni\u00f1os peque\u00f1os, <a href=\"https:\/\/kidactivities.net\/charades-ideas-for-kids\/\">vea esta lista<\/a>).<\/li>\n<li><strong>Hacer juegos con las palmas<\/strong>. Con los ni\u00f1os peque\u00f1os, haga un juego de manos o peek-a-boo. A medida que crecen, ens\u00e9\u00f1eles rutinas m\u00e1s complejas, o p\u00eddales que les ense\u00f1e lo que han aprendido en la escuela. Si no conoce ninguna rutina, haga un simple juego de aplaudir con un ritmo y p\u00eddale a su hijo\/a que lo imite. Comience con 4 o 5 golpeteos con los ni\u00f1os peque\u00f1os y agregue m\u00e1s para tener rutinas m\u00e1s complejas a medida que crezcan.<\/li>\n<li><strong>Hacer deportes juntos.<\/strong> \u00a1Muestre a los ni\u00f1os las actividades f\u00edsicas que usted disfruta! Juegue a atrapar, a patear una pelota de f\u00fatbol, a trepar una pared de rocas, a nadar o a lanzar al aro. A medida que los ni\u00f1os crecen, quiz\u00e1s quieran aprender algo juntos, como trucos para saltar la cuerda, hacer un pino, yoga o piruetas. \u00a1Hagan algo que ambos disfruten!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1784 aligncenter\" src=\"https:\/\/masfec.org\/wp-content\/uploads\/2024\/01\/pexels-oleksandr-p-11266606-scaled.jpg\" alt=\"Father with two sons swimming\" width=\"596\" height=\"306\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es? El juego f\u00edsico es cualquier tipo de juego en el que los ni\u00f1os mueven su cuerpo. Durante los primeros a\u00f1os, esto puede ser algo tan simple como un [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":45,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10,72],"tags":[178,186],"class_list":["post-1782","post","type-post","status-publish","format-standard","hentry","category-family-resources","category-share-with-your-families","tag-early-childhood","tag-play"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"es","enabled_languages":["en","es","pt","ar","zh","vi","ht"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"vi":{"title":false,"content":false,"excerpt":false},"ht":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- 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